Free Download Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Free Download Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
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Product details
Paperback: 192 pages
Publisher: McGraw-Hill Education; 1 edition (August 26, 2002)
Language: English
ISBN-10: 157028220X
ISBN-13: 978-1570282201
Product Dimensions:
7 x 0.5 x 10 inches
Shipping Weight: 14.9 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#280,252 in Books (See Top 100 in Books)
This is a great addition to any skaters library. It's filled with a lot of conditioning techniques specific to the sport that an athlete would benefit from adding to their routine. If you are looking to avoid getting a personal trainer to develop a skating specific routine this would be a good place to start.
It's a very helpful and informational book. Although it is a slightly older version, it is still great for beginners. It goes over all the essential parts of figure skating.
I love everything about this book! It really helps me do better on the ice. I recommend this book to anyone who loves figure skating.
There are a lot of conditioning ideas in this book. The book has been a good supplement to a conditioning class I run and helped to keep the class fresh as we are able to rotate the routines around and not just do the same thing.
Glad to have received this book. Added this to collection of skating books. Worth to have.
Very helpful to get ready for new competition season
Expected it to be more instructive. May be it would make more sense for couches, but it's not useful for people who are self-training.
Good book.
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